If you've been struck in a serious car wreck, the aftermath can be overwhelming. Your immediate priority is your health. Call emergency services right away and clearly describe your condition. Once help arrives, try to remain as composed as possible. Avoid moving if you feel any pain. Provide the first responders with all relevant facts about the

Ready to melt away those stubborn pounds and reveal a more toned core? You don't need a gym membership or fancy equipment to get fantastic results. This effective no-equipment home workout is designed to torch belly fat and leave you feeling energized. Here's what you'll need: your passion and about 30 minutes of your time. Let's get started! * *